Is Haribo Starmix Sweets Share Bag Low FODMAP?
Description
A mixed assortment of fruity, sweet gummies offering varied textures, soft bears, firmer cola bottles and ring shapes, commonly enjoyed for sharing at parties, movie nights, or as a snack and for dessert decoration, and portability; reviewers note nostalgic taste, convenient multi-shape variety, occasional complaints about excess sweetness or stickiness.
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Description
A mixed assortment of fruity, sweet gummies offering varied textures, soft bears, firmer cola bottles and ring shapes, commonly enjoyed for sharing at parties, movie nights, or as a snack and for dessert decoration, and portability; reviewers note nostalgic taste, convenient multi-shape variety, occasional complaints about excess sweetness or stickiness.
Ingredients
Glucose Syrup, Sugar, Dextrose, Gelatine, Fruit Juice from Concentrate: Strawberry, Lemon, Apple, Blackcurrant, Orange, Pineapple, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Apple, Bilberry, Carrot, Safflower, Spirulina, Elderberry, Blackcurrant, Orange, Lemon, Mango, Passion Fruit, Aronia, Grape, Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents: Beeswax, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.