Is Haribo Strawberry Softies Low FODMAP?
Description
Soft, strawberry-flavored gummy pieces deliver a tender, pillow-like chew and pronounced berry sweetness; commonly enjoyed as casual snacks, party treats, or lunchbox additions. Reviewers note consistent texture and bright fruit taste, praising snackability and shareability while occasionally mentioning preferences for less intense sweetness or larger pieces. Often chosen for gatherings.
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Description
Soft, strawberry-flavored gummy pieces deliver a tender, pillow-like chew and pronounced berry sweetness; commonly enjoyed as casual snacks, party treats, or lunchbox additions. Reviewers note consistent texture and bright fruit taste, praising snackability and shareability while occasionally mentioning preferences for less intense sweetness or larger pieces. Often chosen for gatherings.
Ingredients
Sugar, Glucose Syrup, Gelatine, Citric Acid, Fruit And Plant Concentrates (radish, Carrot), Flavouring. May Contain Traces Of Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.