No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harino Twin Snakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dual-colored, intertwined gummy candies present contrasting sweet and tart fruit flavors with a firm yet pliable chew and a slightly textured surface; consumers report consistent flavor pairing, satisfying chewiness, and playful presentation, commonly used as casual snacking, party candy, decorations for baked goods, or shared in bulk at social gatherings.

Ingredients

Glucose Syrup (from Wheat And Or Corn), Sugar, Gelatine, Dextrose (from Wheat And Or Corn), Acids(citric Acid, Tartaric Acid, Malic Acid), Fruit Vegetable And Plant Concentrates (carrot, Sweet Potato, Spirulina, Apple, Blueberry, Paprika, Radish, Blackcurrant, Tomato, Hibiscus), Flavouring, Glazing Agents(white And Yellow Beeswax, Carnauba Wax), Invert Sugar Syrup. May Contain Traces Of Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Harino Twin Snakes | Spoonful