No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HARISSA SAUCE (WATER, HARISSA PASTE [BELL PEPPERS, JALAPENOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT, CITRIC ACID], GARLIC [WATER, GARLIC], EXTRA VIRGIN OLIVE OIL, CHICKEN CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT], MODIFIED FOOD STARCH, SEA SALT), VEGETABLES (CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED RED BELL PEPPERS, CHICKPEAS, TOMATOES), GRILLED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), WHITE QUINOA, RED QUINOA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SpicySavoryGarlickyEarthy
Texture
ChunkyJuicy
Commonly used for
Meal PrepLunchOn The Go