Is HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE, HARISSA & ROASTED RED PEPPER Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- non fat milk solids
- garlic
- crushed red peppers
- dried red bell peppers
- natural and artificial flavor
- yogurt powder
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Red Bell Peppers, Roasted Red Pepper Puree (Red Bell Peppers, Salt, Vinegar, Natural Flavor, Xanthan Gum), Chili Puree (Red Chili Peppers, Salt, Citric Acid), Corn Starch, Canola Oil, Salt, Guajillo Chili Pepper Puree (Water, Dried Guajillo Chiles), Garlic, Yogurt Powder (Non Fat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Dried Red Bell Peppers, Lemon Juice Concentrate, Crushed Red Peppers, Dried Garlic, Toasted Cumin Powder, Ground Coriander, Smoked Paprika Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE, HARISSA & ROASTED RED PEPPER is available at 1 retailer
About this product
Sauce · Liquid