Is Harmless Harvest Dairy-Free Vanilla Yogurt Drink Low FODMAP?
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Ingredients
Organic coconut milk (Water, Organic Coconut Meat*), Organic Coconut Water*, Organic Cane Syrup, Organic Cultured Dextrose, Organic Vanilla Extract, Live and Active Cultures. LIVE & ACTIVE CULTURES: L. acidophilus, B. lactis, S. themophilus, L. casei, L. bulgaricus, B. bifidum, L. rhamnosus, Bifidobacterium lactis HN019. *Certified Fair Trade Ingredient At least 94% of the total agricultural ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.