This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harmless Harvest Organic Vanilla Dairy-Free Coconut Yogurt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-forward yogurt offers a smooth, creamy texture with a mild, naturally sweet flavor; commonly used in breakfast parfaits, smoothies, baking, or as a topping for fruit and granola. Customer reviews often note consistent creaminess and authentic vanilla taste, while some report occasional separation or slight variations in thickness between batches.

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Ingredients

Organic Coconutmilk (water, Organic Coconut Meat*), Water, Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Pectin, Organic Vanilla Beans, Live And Active Cultures, Live And Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Harmless Harvest Organic Vanilla Dairy-Free Coconut Yogurt is available at 1 retailer

Whole Foods

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamySilkySmooth
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Harmless Harvest Organic Vanilla Dairy-Free Coconut Yogurt | Spoonful