Is Harmless Harvest Rich and Creamy Organic Cultured Coconut Unsweetened Vanilla Bean Vegetarian?

Ingredients

Calcium, Iron, Potassium, Organic coconut cream, organic coconut milk (water, organic coconut meat), organic tapioca starch, organic cornstarch, organic flavor, pectin, organic vanilla beans, live and active cultures. Live & active cultures: Bifidobacterium, L. acidophilus, L. bulgaricus, L. paracasei, S. thermophilus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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