Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened Vegetarian?
Description
This cultured yogurt alternative offers a mild, slightly tangy flavor and a creamy, smooth texture reviewers describe as spreadable yet scoopable. Common uses include topping granola, blending into smoothies, stirring into sauces and dressings, and baking. Reviewers cite versatility, though some prefer a tangier or thicker consistency for everyday use.
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Description
This cultured yogurt alternative offers a mild, slightly tangy flavor and a creamy, smooth texture reviewers describe as spreadable yet scoopable. Common uses include topping granola, blending into smoothies, stirring into sauces and dressings, and baking. Reviewers cite versatility, though some prefer a tangier or thicker consistency for everyday use.
Ingredients
Water, Organic Cashews, Organic Tapioca Starch, Organic Locust Bean Gum, Organic Coconut Cream (organic Coconut, Water), Live Active Cultures (streptococcus, Thermophilus, Lactobacillus Bulgaricus, L. Acidophilus, Bifidobacterium Bifidum, L. Lactis, L. Plantarium. Contains Cashew, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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