Is HARMONIZED FERMENTED VEGAN PROTEIN (VANILLA MAPLE COOKIE) – 680G Vegetarian?

Ingredients

Fermented Pea Protein Isolate (80% Protein), Pisum Sativum, Seed, Organic Fermented Sprouted Pumpkin Seed (Cucurbita Pepo, Seed), Organic Fermented Sprouted Amaranth (Amaranthus Cruentus, Seed), Organic Fermented Sprouted Quinoa (Chenopodium Quinoa, Seed), Organic Fermented Sprouted Millet (Pennisetum Glaucum, Seed), Botanicals:, Inulin (Helianthus Tuberosus, Tuber), Pineapple (Ananas Comosus Var, Comosus, Fruit), Papaya (Carica Papaya, Fruit), Bitter Melon (Momordica Charantia, Fruit), Corn Silk (Zea Mays, Stigma), Natural,ganic Flavours, Stevia Leaf Extract, Monk Fruit, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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