Is Harmons Marinated Quartered Artichoke Hearts, Marinated Low FODMAP?
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Why it's a maybe for low FODMAP
- artichoke hearts
artichoke hearts
Dietitian noteFresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ARTICHOKE HEARTS, WATER, SUNFLOWER OIL, VINEGAR, SALT, SPICES, ASCORBIC ACID AS ANTIOXIDANT, CITRIC ACID AS AN ACIDITY REGULATOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Piece