Is HARMONS, VALENTINE PARTY MIX Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavors

natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONVERSATION HEARTS (SUGAR, CORN SYRUP, DEXTROSE, GLYCERINE, GELATIN, CITRIC ACID, TRAGACANTH GUM, ARTIFICIAL FLAVORS, FD&C COLORS: RED 40 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE), VALENTIN MELLO CREMES (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CONFECTIONERS GLAZE, HONEY, EGG WHITE, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40 AND RED #3, MINERAL OIL, COCONUT OIL, CARNAUBA WAX), VALENTINE FRUIT SOURS (CORN SYRUP, SUGAR, DEXTROSE, CORN STARCH-MODIFIED, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARNAUBA WAX, BEESWAX, CONFECTIONER' 'S GLAZE, RED #40, RED #3, YELLOW #6, TITANIUM DIOXIDE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.