Is HARMONS, VALENTINE PARTY MIX Low FODMAP?

Ingredients

CONVERSATION HEARTS (SUGAR, CORN SYRUP, DEXTROSE, GLYCERINE, GELATIN, CITRIC ACID, TRAGACANTH GUM, ARTIFICIAL FLAVORS, FD&C COLORS: RED 40 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE), VALENTIN MELLO CREMES (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CONFECTIONERS GLAZE, HONEY, EGG WHITE, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40 AND RED #3, MINERAL OIL, COCONUT OIL, CARNAUBA WAX), VALENTINE FRUIT SOURS (CORN SYRUP, SUGAR, DEXTROSE, CORN STARCH-MODIFIED, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARNAUBA WAX, BEESWAX, CONFECTIONER' 'S GLAZE, RED #40, RED #3, YELLOW #6, TITANIUM DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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