Is Harraways Oats Kamahi Honey & Golden Syrup Gluten Free?
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Why it's not gluten free
- cereals containing gluten & milk
- tree nuts & wheat
- new zealand oats
- natural flavours
- natural golden syrup flavour
cereals containing gluten & milk
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
New Zealand Oats [71%), Raw Sugar, Kamahi Honey Powder (3%, Skim Milk Powder, Natural Golden Syrup Flavour, Natural Flavours, Burnt Sugar Powder. Contains: Cereals Containing Gluten & Milk. May Contain Traces Of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →About this product
Cereal · Dried