Is Harris Teeter All Natural Coconut Chocolate Almond Ice Cream Gluten Free?

Ingredients

Milk, Cream, Sugar, Creamed Coconut (Sugar, Cream (Milk), Coconut, Corn Syrup, Cornstarch, Salt, Soy Lecithin), Chocolate Coated Almonds (Almonds, Sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder, Nonfat Milk, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Chocolate Coconut Bits (Toasted Coconut, Sugar, Coconut Oil, Chocolate Liquor, Cocoa, Natural Flavor, Soy Lecithin, Dextrose, Salt), Natural Coconut Flavor, Milk, Natural Coconut Flavor

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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