Is Harris Teeter All Natural Coconut Chocolate Almond Ice Cream Low FODMAP?

Ingredients

Milk, Cream, Sugar, Creamed Coconut (Sugar, Cream (Milk), Coconut, Corn Syrup, Cornstarch, Salt, Soy Lecithin), Chocolate Coated Almonds (Almonds, Sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder, Nonfat Milk, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Chocolate Coconut Bits (Toasted Coconut, Sugar, Coconut Oil, Chocolate Liquor, Cocoa, Natural Flavor, Soy Lecithin, Dextrose, Salt), Natural Coconut Flavor, Milk, Natural Coconut Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products