Is Harris Teeter All Natural Coconut Chocolate Almond Ice Cream Vegetarian?

Ingredients

Milk, Cream, Sugar, Creamed Coconut (Sugar, Cream (Milk), Coconut, Corn Syrup, Cornstarch, Salt, Soy Lecithin), Chocolate Coated Almonds (Almonds, Sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder, Nonfat Milk, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Chocolate Coconut Bits (Toasted Coconut, Sugar, Coconut Oil, Chocolate Liquor, Cocoa, Natural Flavor, Soy Lecithin, Dextrose, Salt), Natural Coconut Flavor, Milk, Natural Coconut Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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