Is Harris Teeter Chocolate Cream Cheese Cake Dairy Free?

Ingredients

Sugar, Water, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-Carotene Color, Vitamin A Palmitate), Soybean Oil, Contains Less than 2% of Each of the Following: Palm Oil, Corn Starch, Cultured Butter(Pasteurized Cream, Starter Culture, Lactic Acid), Cocoa Processed with Alkali, Egg Whites, Food Syrup Solids, Egg Yolks with Sodium Silicoaluminate, Nonfat Milk, Modified Tapioca Starch, Propylene Glycol Mono- & Diesters of Fats & Fatty Acids, Sorbitan Monostearate, Salt, Maltodextrin, Tetrasodium Pyrophosphate, Xanthan Gum, Dicalcium Phosphate, Mono- & Diglycerides, Propylene Glycol, Propyl Paraben Preservative, Methyl Paraben Preservative, Sodium Stearoyl Lactylate, Calcium Acetate, Polysorbate 60, Guar Gum, Natural & Artificial Flavors, Cellulose Gum, Sodium Benzoate Preservative, Red 40, Soy Flour, Glycerol Monoesters, Sodium Carboxymethylcellulose, Ethyl Alcohol, Potassium Sorbate Preservative, Citric Acid Preservative, Soy Lecithin, TBHQ Preservative.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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