Is Harris Teeter Chocolate Cream Cheese Cake Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavor
enriched flour bleached
natural & artificial flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-Carotene Color, Vitamin A Palmitate), Soybean Oil, Contains Less than 2% of Each of the Following: Palm Oil, Corn Starch, Cultured Butter(Pasteurized Cream, Starter Culture, Lactic Acid), Cocoa Processed with Alkali, Egg Whites, Food Syrup Solids, Egg Yolks with Sodium Silicoaluminate, Nonfat Milk, Modified Tapioca Starch, Propylene Glycol Mono- & Diesters of Fats & Fatty Acids, Sorbitan Monostearate, Salt, Maltodextrin, Tetrasodium Pyrophosphate, Xanthan Gum, Dicalcium Phosphate, Mono- & Diglycerides, Propylene Glycol, Propyl Paraben Preservative, Methyl Paraben Preservative, Sodium Stearoyl Lactylate, Calcium Acetate, Polysorbate 60, Guar Gum, Natural & Artificial Flavors, Cellulose Gum, Sodium Benzoate Preservative, Red 40, Soy Flour, Glycerol Monoesters, Sodium Carboxymethylcellulose, Ethyl Alcohol, Potassium Sorbate Preservative, Citric Acid Preservative, Soy Lecithin, TBHQ Preservative.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.