Is Harris Teeter Chocolate Cream Cheese Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
natural flavor
enriched flour bleached
semisweet chocolate

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugar, Water, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-Carotene Color, Vitamin A Palmitate), Soybean Oil, Contains Less than 2% of Each of the Following: Palm Oil, Corn Starch, Cultured Butter(Pasteurized Cream, Starter Culture, Lactic Acid), Cocoa Processed with Alkali, Egg Whites, Food Syrup Solids, Egg Yolks with Sodium Silicoaluminate, Nonfat Milk, Modified Tapioca Starch, Propylene Glycol Mono- & Diesters of Fats & Fatty Acids, Sorbitan Monostearate, Salt, Maltodextrin, Tetrasodium Pyrophosphate, Xanthan Gum, Dicalcium Phosphate, Mono- & Diglycerides, Propylene Glycol, Propyl Paraben Preservative, Methyl Paraben Preservative, Sodium Stearoyl Lactylate, Calcium Acetate, Polysorbate 60, Guar Gum, Natural & Artificial Flavors, Cellulose Gum, Sodium Benzoate Preservative, Red 40, Soy Flour, Glycerol Monoesters, Sodium Carboxymethylcellulose, Ethyl Alcohol, Potassium Sorbate Preservative, Citric Acid Preservative, Soy Lecithin, TBHQ Preservative.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.