No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbromated Unbleached Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Or Less Of Each Of The Following: Ground Dill Seed, Natural Flavor, Whole Caraway Seeds, Shortening All Purpose Vegetable, Yeast, Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Sulfate, Soybean Oil, Potassium Bromate, Ascorbic Acid, L-cysteine, Hydrochloride, Enzymes, Unbromated Unbleached Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI is available at 1 retailer

Harris Teeter

About this product

Bread · Loaf

Flavor
SavoryNuttyEarthyHerbaceous
Texture
DenseChewy
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI | Spoonful