Is Harris Teeter Gravy Mix - Brown Vegetarian?

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Whey (Dehydrated), Yeast Extract, Contains 2% Or Less Of: Soy Sauce (Soybeans, Wheat, Salt), Dehydrated, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Nonfat Milk (Dehydrated), Mono- And Diglycerides, Lactose, Sodium Caseinate, Dipotassium Phosphate, Torula Yeast, Mushrooms (Dehydrated), Caramel Color (Ammonia Sulfite To Protect Color), Onion (Dehydrated), Lactic Acid (Dehydrated), Xanthan Gum, Spices, Dextrose, Thiamine Hydrochloride, Silicon Dioxide (Anticaking Agent), Citric Acid, Modified Corn Starch, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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