Is Harris Teeter Gravy Mix - Brown Vegan?

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Whey (Dehydrated), Yeast Extract, Contains 2% Or Less Of: Soy Sauce (Soybeans, Wheat, Salt), Dehydrated, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Nonfat Milk (Dehydrated), Mono- And Diglycerides, Lactose, Sodium Caseinate, Dipotassium Phosphate, Torula Yeast, Mushrooms (Dehydrated), Caramel Color (Ammonia Sulfite To Protect Color), Onion (Dehydrated), Lactic Acid (Dehydrated), Xanthan Gum, Spices, Dextrose, Thiamine Hydrochloride, Silicon Dioxide (Anticaking Agent), Citric Acid, Modified Corn Starch, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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