Is Harris Teeter Key Lime Pie Vegan?
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Ingredients
Milk, Sugar, Key Lime Juice, Modified Food Starch, Sodium Caseinate, Citric Acid, Harris Teeter Graham Cracker Crust, Graham Meal (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Sugar, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Brown, Sugar, High Fructose Corn Syrup, Honey, Sodium Bicarbonate, Salt, Molasses, Soy Lecithin, Malt Syrup, Artificial Flavor), Partially Hydrogenated Vegetable Shortening (Contains Soybean and/or Cottonseed Oil), Sugar, Corn Starch, Preservative (BHA, TBHQ, Citric Acid), Water, Vegetable Oil (Partially Hydrogenated Palm Kernel), Dextrose, Corn Syrup, Fructose, Sodium Caseinate (Milk), Polysorbate 60, Potassium Sorbate and Sorbic Acid (Preservatives), Cellulose Gum, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavor, Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.