Is HARRIS TEETER, LITE NONFAT YOGURT, PEACH Low FODMAP?

Ingredients

CULTURED NONFAT MILK, PEACHES, MODIFIED CORN STARCH, CONCENTRATED PEACH PUREE, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, MALIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L.ACIDOPHILUS AND B. BIFIDUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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