Is Harris Teeter Marshmallows Low FODMAP?
Description
Light, sweet vanilla flavor and a soft, pillowy texture make these marshmallows suitable for s'mores, hot chocolate, baking and cereal toppings; reviews commonly note consistent size, easy melting and perceived freshness, with occasional comments about packaging and longevity. They hold shape when roasted and are frequently used in family recipes.
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Description
Light, sweet vanilla flavor and a soft, pillowy texture make these marshmallows suitable for s'mores, hot chocolate, baking and cereal toppings; reviews commonly note consistent size, easy melting and perceived freshness, with occasional comments about packaging and longevity. They hold shape when roasted and are frequently used in family recipes.
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.