Is Harris Teeter Mega Character Cupcake Low FODMAP?

Ingredients

Cupcakes [Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin), Contains 2% or Less of Each of the Following: Dried Egg Whites, Nonfat Dry Milk, Wheat Starch, Sodium Bicarbonate, Modified Food Starch (Corn, Tapioca), Salt, Dextrose, Natural and Artificial Flavor, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Emulsifier (Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Citric Acid), Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Guar Gum, Xanthan Gum, Calcium Propionate (Preservative), Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Soy Flour], Icing [Sugar, Vegetable Shortening (Partially Hydrogenated Soybean and Cottonseed Oils, Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Cream Cheese [Pasteurized Milk and Cream, Nonfat Milk, Cheese Cultures, Salt, Carob Bean Gum and/or Guar Gum, Alginate, Natural Flavor), Vegetable Oil (Palm, Canola), Water, Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Syrup, Nonfat Dry Milk, Soybean Oil, Corn Syrup Solids, Contains 2% or Less of Maltodextrin, Salt, Modified Corn Starch, Dextrose, Corn Starch, Natural and Artificial Flavor, Citric Acid, Titanium Dioxide (for Color), Locust Bean Gum, High Fructose Syrup, Guar Gum, Sodium Caseinate (Milk), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Invert Sugar, Caramel Color, BHT, Soy Lecithin, Mono- and Diglycerides, Phosphoric Acid, Lactic Acid, Propyl Gallate, Polysorbate 60, Polysorbate 80, Potassium Sorbate and Sodium Benzoate (Preservatives)], Sprinkles [Sugar, Corn Starch, Rice Flour, Partially Hydrogenated Soybean Oil (Cottonseed, Soybean), Dextrin, Soy Lecithin, Gum Arabic, Cellulose Gum, Confectioners Glaze Carrageenan, Cocoa Processed with Alkali, Gum Tragacanth, Titanium Dioxide, FD&C Blue 1 Lake, FD&C Yellow 5 Lake, FD&C Yellow 6 Lake, FD&C Yellow 6, FD&C Yellow 5, FD&C Red 40 Lake, FD&C Red 3, FD&C Blue 1, FD&C Red 40, FD&C Blue 2 Lake, Natural and Artificial Flavor, Carnauba Wax].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harris Teeter Mega Character Cupcake is available at 2 retailers

About this product

Snack · Piece