Is Harris Teeter Mini Cupcakes, Vanilla 12 ct Gluten Free?
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Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, To Preserve Freshness (Sodium Benzoate), Artificial Flavor, Vitamin A Palmitate, Colored With (Beta Carotene)), Sugar, Water, Dextrose, Sweetened Blueberries (Sugar, Blueberries, Sunflower Oil), Contains Less Than 2% Of The Following Egg Yolks, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Soy Lecithin, Artificial Colors (Red 40, Blue 2, Blue 1), If Iced Or Sugared: Sugar, Corn Syrup, Agar, Artificial Color, Potassium Sorbate, Natural And Artificial Flavor, Locust Bean Gum, Mono And Diglycerides, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Mono And Diglycerides
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.