Is Harris Teeter Muesli Cereal Raisin, Date & Almond Vegan?

Ingredients

Oats, Corn Flakes (milled Corn, Glucose Syrup, Salt, Barley Malt Extract, Wheat Starch), Raisins (thompson Raisins, Sunflower Oil), Rye Flakes, Diced Dates (dates, Rice Flour), Currants (currants, Sunflower Oil), Sunflower Oil, Cane Syrup, Sliced Almonds, Sunflower Seeds. Contains Almonds and Wheat. It may also contain other Tree Nuts and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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