Is Harris Teeter Premium Selections Cherry Vanilla Ice Cream Low FODMAP?
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Why it's not low FODMAP
- cherries
- nonfat dry milk
- high fructose corn syrup
- milk
- natural flavor
- whey
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ICE CREAM: MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, NONFAT DRY MILK, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL VANILLA. CHERRIES: CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, DEXTROSE), NATURAL FLAVOR, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, RED #3, AND SULFUR DIOXIDE (PRESERVATIVE).
Check Harris Teeter Premium Selections Cherry Vanilla Ice Cream against your own diets in the app.
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Scan to open Harris Teeter Premium Selections Cherry Vanilla Ice Cream in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Harris Teeter Premium Selections Cherry Vanilla Ice Cream is available at 2 retailers
About this product
Ice Cream · Frozen