Is Harris Teeter Premium Selections Moose Tracks Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Fudge Swirl (Sugar, Peanut Oil, Cocoa Processed with Alkali, Whey, Salt, Soy Lecithin), Sugar, Corn Syrup, Peanut Butter Cups (Coating [Sugar, Coconut Oil, Cocoa Processed with Alkali, Nonfat Milk, Palm Oil, Soy Lecithin, Natural Flavors], Peanut Butter [Peanuts, Salt]), High Fructose Corn Syrup, Nonfat Dry Milk, Whey, Vanilla Extract, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.