Is Harris Teeter Shells & Cheddar Deluxe Made With Creamy Cheddar Cheese Sauce, Shells & Cheddar Dairy Free?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULPHATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), NATURAL FLAVORS, SODIUM ALGINATE, MONO-AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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