Is Harris Teeter Shells & Cheddar Deluxe Made With Creamy Cheddar Cheese Sauce, Shells & Cheddar Vegetarian?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULPHATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), NATURAL FLAVORS, SODIUM ALGINATE, MONO-AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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