Is Harris Teeter Steamable Corn with Butter Sauce Low FODMAP?
Why it's not low FODMAP
- milk natural flavor
- whey
- wheat flour
- natural flavors
- corn
milk natural flavor
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Corn, Water, Contains Less Than 2% Of: Annatto (Vegetable Color), Beta Carotene (Color), Butter (Pasteurized Cream, Salt), Butter Oil, Enzyme Modified Butter, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono And Diglycerides, Maltodextrin, Milk Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (Color), Vitamin A Palmitate, Wheat Flour, Whey, Xanthan Gum, Corn, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Harris Teeter Steamable Corn with Butter Sauce is available at 2 retailers
About this product
Vegetable · Frozen, Pouch


