This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harris Teeter Whole Grain Wheat and Barley Nutty Bites Cerea... Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid, Whole Grain Wheat Flour, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harris Teeter Whole Grain Wheat and Barley Nutty Bites Cerea... is available at 1 retailer

Harris Teeter

About this product

Cereal · Granule

Flavor
NuttyNeutral
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Harris Teeter Whole Grain Wheat and Barley Nutty Bites Cerea... | Spoonful