Is Harris Teeter Worcestershire Sauce Low FODMAP?
Description
Dark, tangy, umami-rich liquid with a thin, smooth texture commonly used to season meats, stews, marinades, burgers, and cocktails. Reviewers note consistent flavor, versatility, and good value compared with national brands, citing reliable savory depth, mild sweetness, and saltiness that enhances sauces, braises, or gravies while complementing a wide range.
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Description
Dark, tangy, umami-rich liquid with a thin, smooth texture commonly used to season meats, stews, marinades, burgers, and cocktails. Reviewers note consistent flavor, versatility, and good value compared with national brands, citing reliable savory depth, mild sweetness, and saltiness that enhances sauces, braises, or gravies while complementing a wide range.
Ingredients
Water, Distilled Vinegar, Molasses, Salt, Citric Acid, Dextrose, Caramel Color, Natural Flavors, Malic Acid, Hydrolyzed Soy And Corn Protein, Dehydrated Onion, Dehydrated Garlic, Water, Dehydrated Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.