Is Harrods Chocolate Brazil Nuts Low FODMAP?
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Ingredients
Brazil Nuts (38%), Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Thickening Agent: Gum Arabic, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Glucose Syrup, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 50% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.