Is Harrods Cocoa Dusted Almonds Low FODMAP?

Ingredients

Sugar, Roasted Almonds (18%), Cocoa Butter, Cream Powder (Milk) (13%), Cocoa Mass, Whole Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Skimmed Milk Powder, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 20% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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