Is Harrods Cocoa Dusted Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 20% minimum
skimmed milk powder
whole milk powder
milk chocolate
natural vanilla flavouring
roasted almonds

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Roasted Almonds (18%), Cocoa Butter, Cream Powder (Milk) (13%), Cocoa Mass, Whole Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Skimmed Milk Powder, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 20% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.