Is Harrods Dark Chocolate & Biscuit Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
condensed whole milk
whole-milk power
natural flavourings
natural vanilla flavouring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (96%) [Cocoa Mass*, Sugar, Cocoa Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Coated Biscuit Pieces (4%) [Sugar, Cocoa Butter, Wheat Flour, Whole-Milk Power, Condensed Whole Milk, Whey Powder (Milk), Glucose Syrup, Cocoa Mass, Natural Flavourings, Salt, Emulsifier: Soya Lecithin; Oat Flour, Glazing Agent: Gum Arabic; Wheat Malt Flour, Raising Agent: Sodium Bicarbonate; Modified Starch, Coconut Fat], Dark Chocolate contains Cocoa Solids 70% minimum, *This product has been made using responsibly sourced cocoa

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.