Is Harrods Dark Chocolate Selection GERD Friendly?
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Why it's not GERD friendly
- skimmed cocoa powder
- cocoa butter
- cream
- dark chocolate
- cocoa solids 49% minimum
- cocoa solids 32% minimum
- cocoa nibs
- citric acid
- milk solids 18% minimum
- coffee
- evaporated milk
- milk
- +7 more
skimmed cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (58%) [Sugar, Cocoa Mass, Cocoa Butter, Skimmed Cocoa Powder, Emulsifier: Soya Lecithin], Milk Chocolate (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Sugar, White Chocolate (6%) [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Glucose Syrup, Butter Oil (Milk), Evaporated Milk, Beurre d'Isigny (2%) [Cream (Milk), Lactic Starter], Cherries, Margarine [Vegetable Fat (Palm), Vegetable Oil (Sunflower), Water, Salt, Emulsifier: Sunflower Lecithin; Skimmed Milk Powder, Flavour: Butter; Acidity Regulator: Citric Acid], Water, Hazelnuts, Vegetable Fat [Palm Kernel, Palm, Sunflower], Flavours: Coffee, Cherry, Vanilla, Cocoa Nibs, Cocoa Butter, Cream (Milk), Almonds, Coffee, Soya Flour, Vegetable Oil (Sunflower), Sel de Gu�rande, Colours: Titanium Dioxide, Beetroot Red, Carotene, Emulsifier: Soya Lecithin, Dark Chocolate contains Cocoa Solids 49% minimum, Milk Chocolate contains Cocoa Solids 32% minimum and Milk Solids 18% minimum, White Chocolate contains Cocoa Solids 24% minimum and Milk Solids 24% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Harrods Dark Chocolate Selection is available at 1 retailer
About this product
Candy · Piece