Is Harrods Dark Chocolate Selection Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk solids 24% minimum
- cherries
- milk solids 18% minimum
- soya flour
- cherry
- skimmed milk powder
- evaporated milk
- whole milk powder
- beetroot red
- almonds
- hazelnuts
- white chocolate
- +2 more
milk solids 24% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (58%) [Sugar, Cocoa Mass, Cocoa Butter, Skimmed Cocoa Powder, Emulsifier: Soya Lecithin], Milk Chocolate (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Sugar, White Chocolate (6%) [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Glucose Syrup, Butter Oil (Milk), Evaporated Milk, Beurre d'Isigny (2%) [Cream (Milk), Lactic Starter], Cherries, Margarine [Vegetable Fat (Palm), Vegetable Oil (Sunflower), Water, Salt, Emulsifier: Sunflower Lecithin; Skimmed Milk Powder, Flavour: Butter; Acidity Regulator: Citric Acid], Water, Hazelnuts, Vegetable Fat [Palm Kernel, Palm, Sunflower], Flavours: Coffee, Cherry, Vanilla, Cocoa Nibs, Cocoa Butter, Cream (Milk), Almonds, Coffee, Soya Flour, Vegetable Oil (Sunflower), Sel de Gu�rande, Colours: Titanium Dioxide, Beetroot Red, Carotene, Emulsifier: Soya Lecithin, Dark Chocolate contains Cocoa Solids 49% minimum, Milk Chocolate contains Cocoa Solids 32% minimum and Milk Solids 18% minimum, White Chocolate contains Cocoa Solids 24% minimum and Milk Solids 24% minimum
Check Harrods Dark Chocolate Selection against your own diets in the app.
Take it with you
Scan to open Harrods Dark Chocolate Selection in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Harrods Dark Chocolate Selection is available at 1 retailer
About this product
Candy · Piece