Is Harrods Dark Chocolate Selection Low FODMAP?
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Ingredients
Dark Chocolate (58%) [Sugar, Cocoa Mass, Cocoa Butter, Skimmed Cocoa Powder, Emulsifier: Soya Lecithin], Milk Chocolate (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Sugar, White Chocolate (6%) [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Glucose Syrup, Butter Oil (Milk), Evaporated Milk, Beurre d'Isigny (2%) [Cream (Milk), Lactic Starter], Cherries, Margarine [Vegetable Fat (Palm), Vegetable Oil (Sunflower), Water, Salt, Emulsifier: Sunflower Lecithin; Skimmed Milk Powder, Flavour: Butter; Acidity Regulator: Citric Acid], Water, Hazelnuts, Vegetable Fat [Palm Kernel, Palm, Sunflower], Flavours: Coffee, Cherry, Vanilla, Cocoa Nibs, Cocoa Butter, Cream (Milk), Almonds, Coffee, Soya Flour, Vegetable Oil (Sunflower), Sel de Gu�rande, Colours: Titanium Dioxide, Beetroot Red, Carotene, Emulsifier: Soya Lecithin, Dark Chocolate contains Cocoa Solids 49% minimum, Milk Chocolate contains Cocoa Solids 32% minimum and Milk Solids 18% minimum, White Chocolate contains Cocoa Solids 24% minimum and Milk Solids 24% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.