Is Harrods Salted Caramel Almonds GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
this product has been made using responsibly sourced cocoa
cocoa butter
milk fat
milk
skimmed-milk powder
whole-milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Roasted Almonds (19%), Whole-Milk Powder, Caramel Powder (8%) [Skimmed-Milk Powder, Whey Powder (Milk), Sugar, Milk Fat, Natural Vanilla Flavouring], Skimmed-Milk Powder, Caramelised Sugar, Cocoa Mass*, Emulsifier: Sunflower Lecithin, Salt, Thickening Agent: Gum Arabic, Glazing Agent: Shellac, Glucose Syrup, *This product has been made using responsibly sourced cocoa

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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