Is Harrods Salted Caramel Almonds Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Roasted Almonds (19%), Whole-Milk Powder, Caramel Powder (8%) [Skimmed-Milk Powder, Whey Powder (Milk), Sugar, Milk Fat, Natural Vanilla Flavouring], Skimmed-Milk Powder, Caramelised Sugar, Cocoa Mass*, Emulsifier: Sunflower Lecithin, Salt, Thickening Agent: Gum Arabic, Glazing Agent: Shellac, Glucose Syrup, *This product has been made using responsibly sourced cocoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch