Is Harry's Organic Basil Tomato Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Description

Smooth, slightly tangy and savory, this soup is commonly described as creamy with a velvety mouthfeel and moderate thickness. Shoppers note reliable, pantry-ready convenience and frequent pairing with grilled cheeses or bread for lunches and quick dinners; reviews mention consistent flavor and occasional variability in seasoning intensity and portion sizes.

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Why it's not alpha-gal friendly

milk
organic cream
organic milk
natural flavor
organic natural tomato flavor
organic cultured dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

ORGANIC MILK, WATER, ORGANIC VINE-RIPENED DICED TOMATOES IN JUICE, ORGANIC TOMATO PASTE, ORGANIC CREAM, LESS THAN 2% OF: ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, AND ORGANIC CONCENTRATED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION, ORGANIC TOMATO), SALT, ORGANIC YEAST PASTE, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, ORGANIC NATURAL TOMATO FLAVOR, ORGANIC POTATO STARCH, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC SPICE), ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC CULTURED DEXTROSE, ORGANIC GARLIC , ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SPICES, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.