Is Harry's Organic Basil Tomato Soup Dairy Free?

Ingredients

ORGANIC MILK, WATER, ORGANIC VINE-RIPENED DICED TOMATOES IN JUICE, ORGANIC TOMATO PASTE, ORGANIC CREAM, LESS THAN 2% OF: ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, AND ORGANIC CONCENTRATED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION, ORGANIC TOMATO), SALT, ORGANIC YEAST PASTE, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, ORGANIC NATURAL TOMATO FLAVOR, ORGANIC POTATO STARCH, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC SPICE), ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC CULTURED DEXTROSE, ORGANIC GARLIC , ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SPICES, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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