Is Harry's Salted Caramel Ice Cream 520ml tub GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
pure cream
milk solids
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skim Milk, Pure Cream, Salted Caramel Ripple, Sugar, Water, Glucose (Corn), Sweetened Condensed Milk, Butter, Vegetable Fat, Skim Milk Powder, Sea Salt, Flavour, Vegetable Gum ), Sugar, Caramel Fudge, Sugar, Glucose (From Wheat), Vegetable Fat, Milk Solids, Cocoa Powder, Glycerine, Vegetable Emulsifiers (Soy Lecithin, 492), Cornflour, Food Acid (Citric Acid)), Glucose Syrup (Corn), Caramel Paste, Contains Natural Colour (150A), Natural Caramel Flavour), Emulsifiers, Vegetable Gums, View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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