Is Harry's Salted Caramel Ice Cream 520ml tub Low FODMAP?

Ingredients

Reconstituted Skim Milk, Pure Cream, Salted Caramel Ripple, Sugar, Water, Glucose (Corn), Sweetened Condensed Milk, Butter, Vegetable Fat, Skim Milk Powder, Sea Salt, Flavour, Vegetable Gum ), Sugar, Caramel Fudge, Sugar, Glucose (From Wheat), Vegetable Fat, Milk Solids, Cocoa Powder, Glycerine, Vegetable Emulsifiers (Soy Lecithin, 492), Cornflour, Food Acid (Citric Acid)), Glucose Syrup (Corn), Caramel Paste, Contains Natural Colour (150A), Natural Caramel Flavour), Emulsifiers, Vegetable Gums, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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