Is Hart Authentic Orange Chicken, 24 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

UNCOOKED BREADED WHITE MEAT CHICKEN: CONTAINS UP TO 12% SOLUTION OF WATER AND SODIUM PHOSPHATE, PREDUSTED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SALT, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, ORANGE SAUCE: WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SUGAR, SODIUM BENZOATE (AS A PRESERVATIVE)], ORANGE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, MANDARIN ORANGE FLAVOR

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