Is Hart Authentic Sweet & Sour Chicken Low FODMAP?

Ingredients

CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED WHOLE EGGS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER. PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, VINEGAR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, RED JALAPENO PEPPERS, RED BELL PEPPERS, DRIED RED BELL PEPPERS, CITRIC ACID, DRIED GARLIC, LEMON JUICE CONCENTRATE, DRIED ONION, PAPRIKA EXTRACT (COLOR), ACETIC ACID, XANTHAN GUM, SPICES, CALCIUM CHLORIDE, WITH POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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