No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hart & Soul All Natural Butter Chicken Recipe Base 80g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated sauce base yields a rich, mildly spiced, creamy curry-style sauce with a smooth, velvety texture. Commonly used to simmer with protein for quick stovetop meals and to serve over rice or flatbread. Customers note ease of use and consistent, restaurant-style results; a few mention seasoning preferences.

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Ingredients

<div>Onion, Coconut Sugar, Rice Bran Oil, Ginger, Spices (Cumin, Cardamom, Nutmeg, Turmeric, Cinnamon, Pepper, Chilli, Fenugreek Leaves), Garlic, Salt, Natural Colouring (Paprika Oleoresin).</div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hart & Soul All Natural Butter Chicken Recipe Base 80g is available at 2 retailers

WoolworthsAussie Health

About this product

Sauce · Pouch

Flavor
SavoryGarlickySpicyEarthy
Texture
CreamyThick
Commonly used for
CookingMeal Prep
Low FODMAP? Hart & Soul All Natural Butter Chicken Recipe Base 80g | Spoonful